Paying for Therapy: To Use Insurance or to Not Use Insurance?

Therapy can feel expensive as rates for psychotherapy can vary between $100-$300 per session.  For many, it is a relief that insurance tends to cover therapy sessions, which can make it more affordable.  What makes using insurance different than paying out of pocket?  For insurance to cover the cost of a session, the client must…

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Why Should I See a Therapist When I Can Talk to a Friend?

You may be going through a challenging time.  Maybe your boss is giving you a hard time, your significant other is not listening to your concerns, or your mother is nitpicky about everything.  Talking to a friend is nice and helpful to get support, but you’re finding you’re really not moving forward with anything changing.…

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