I once read a quote that said the most important relationship we have in our lives is with ourselves. That really stood out to me as I think often we prioritize the relationships we have with our significant other, family members, friends, or even work, ahead of the relationship we have with ourselves. But, when…Read More
Hours: Monday-Thursday and Saturday, by appointment. Closed on Fridays and Sundays.
Follow me on Twitter
Your romantic relationship is one of the most important relationships in your life, so it's crucial that it feel good.
The relationship with yourself is your most important relationship. And as you learn to love yourself, you actually teach others how to love you, too.
As adults, it can be easy to lose your sense of play. You may feel silly or as though you don't have time for this. As an HSP, you may worry about how others perceive you if you allow your 'play ethic' to shine through.
When was the last time you took a day off? Some people I've spoken to have found this to be a silly idea, while already working from home due to the pandemic. But, is it?
Have you ever wondered what's the difference between being an introvert, being shy, and having social anxiety? For some, they may go together but that's not always the case.
If you are a Highly Sensitive Person (HSP) or very empathic in general, you may find yourself drawn to professions in the helping fields. This is a beautiful thing, to help and serve others in this way, but these professions often require a lot of empathy. It's important to keep your inner reserves in check to make sure you also prioritize giving yourself the nurturing and care that you’re extending to others, so you are not experiencing burnout in a profession that is so meaningful to you.