Why Should I See a Therapist When I Can Talk to a Friend?

You may be going through a challenging time.  Maybe your boss is giving you a hard time, your significant other is not listening to your concerns, or your mother is nitpicky about everything.  Talking to a friend is nice and helpful to get support, but you’re finding you’re really not moving forward with anything changing.…

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The relationship we have with ourselves is the most important relationship we have…

I once read a quote that said the most important relationship we have in our lives is with ourselves.  That really stood out to me as I think often we prioritize the relationships we have with our significant other, family members, friends, or even work, ahead of the relationship we have with ourselves.  But, when…

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If you’re not taking risks, you’re not growing…

I recently went to a presentation on personal growth, in which a couple of concepts stood out to me.  The first concept, which will be addressed in this blogpost, was on change.  When we find ourselves doing the same thing, stuck in a rut and habitual to a degree, this does not implement change. That…

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