Therapy can feel expensive as rates for psychotherapy can vary between $100-$300 per session. For many, it is a relief that insurance tends to cover therapy sessions, which can make it more affordable. What makes using insurance different than paying out of pocket? For insurance to cover the cost of a session, the client must…
Read MoreYou’re dating the man of your dreams. Things are going wonderfully. And then suddenly, it seems as though he’s backing off and becoming more distant. You are confused. You ask him what’s going on and hear those 4 dreaded words “I need some space.” What does this mean and what are you to do? Men…
Read MoreWhen making the decision to see a trained couples counselor, there are many things this person can help you with: communication difficulties, a change in level of emotional connection, trust issues, understanding each other better, or even getting your friendship back, to name a few areas. Couples counseling can even help with a relationship tune up,…
Read MoreYou may be going through a challenging time. Maybe your boss is giving you a hard time, your significant other is not listening to your concerns, or your mother is nitpicky about everything. Talking to a friend is nice and helpful to get support, but you’re finding you’re really not moving forward with anything changing.…
Read MoreI once read a quote that said the most important relationship we have in our lives is with ourselves. That really stood out to me as I think often we prioritize the relationships we have with our significant other, family members, friends, or even work, ahead of the relationship we have with ourselves. But, when…
Read MoreI recently went to a presentation on personal growth, in which a couple of concepts stood out to me. The first concept, which will be addressed in this blogpost, was on change. When we find ourselves doing the same thing, stuck in a rut and habitual to a degree, this does not implement change. That…
Read MoreHave you ever felt like you were living life by just going through the motions? Perhaps you’ve found yourself going through the same routine, day in and day out, not feeling inspired or as though you are living your life purpose? If so, you are not alone. This is something many, many people encounter.…
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