Do you notice yourself feeling like something is just missing in your life?  Maybe work feels unsatisfying or your relationships feel unfulfilling. Your inner critic might be constantly yapping away.  You may find yourself feeling more stressed, more anxious, or even depressed or angry.  Everything you’ve been trying to get ahead just simply isn’t working.  Perhaps you see yourself as self-aware, but still feel you’re encountering road blocks on your path. You may find yourself wondering when will things ever change?

I hear you!  Feeling stuck and unfulfilled can certainly feel pretty awful. And you may agree that the stories we tend to tell ourselves along the way often don’t help matters. 

I am here to help you to figure out what your best life looks like for you and help you to dissolve the barriers in the way.  I am here to help you learn to experience loving relationships, learn to love and understand the relationship you have with yourself, and simply live a life that you love.

Yes, this is possible!

Whether you are looking for individual therapy for adults, emerging adults, or teens, pre-marital counseling, or a relationship tune-up, I would be honored to help you on your journey.

Ingrained in my work is a belief by the poet Rumi: “ Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” 

We will get to the root of depression, anxiety, and/or anger that you may be experiencing and will identify the barriers that are preventing you from experiencing your best life.  In couples work, we’ll work together to help you visualize the relationship you desire as we get to the root of patterns that are causing you to feel stressed and work towards create new patterns in your relationship.  It’s important to me to help my clients see opportunities, rather than dwelling on limitations, as we examine the changes you seek.

If you’d like to learn more about scheduling an appointment or a free 15 minute phone consultation, contact me at 312.809.7017 or send an email to carolyn@peoplepsych.com.  Note – I am currently only providing telehealth sessions and to those who lives in Illinois.